About My Project

The goal of our 20% project is to discover and identify what types of weight, and cardio training are the most effective and will produce the best results by the end of the school year. This topic was decided between my partner and I because of the lack of knowledge most people have when it comes to cardio and weight training. After realizing that people don't really understand what exercises and "styles" are most effective when they go to the gym, my partner and I had decided to test the different workouts to see which one(s) are the most effective. In order to reach our goal, my partner and I are going to try different forms of weight and cardio training, such as CrossFit and HIIT for example, and see which ones produce the best results. For a mentor, we are considering having either Landon Cox, or Gabe Donaldson to help us in our journey to figure out “the best workout”. Some obstacles that we expect to face in our progress towards our goal would include a lack of commitment, small results, and “not enough gym time.” The way we plan to overcome these obstacles is to almost constantly workout at least twice a day for a minimum of an hour per visit.