Final Reflection

     For almost everyone, the last few weeks of the school year can be hard or even challenging. For me, it was rigorous and extremely painful. Over the past six weeks, my brother and I have had the opportunity to find and discover to key to fitness; through the power of testing. We had tested different methods of cardio exercises, weight training, and even ways to increase fat loss. However, doing all of this meant that my brother and I, along with our mentor, had to go to the gym daily in order to achieve "maximum awesomeness". Not only had we discovered the key to the best workout, but have learned quite a lot from these past weeks. The lessons we learned included discipline, hard work, commitment, and proper gym behavior (which meant that Joel and I could no longer pull the pins from the weight machines when people were power lifting). In the end, we were able to find, learn, and share what is the greatest workout available; that is supported by hard scientific evidence. After this week, my brother and I will continue to improve our bodies in the way that we want; by continually going to the gym. For me at least, I will continue to be targeting from now on out whenever I go to the gym (for those who don't know the gym definition of targeting, it means to work the specific muscles groups. Examples of this include arms, chest, upper body, legs, biceps and shoulders, etc). I hope to continue to build that passion for gym going and continue to see the benefits that could be reaped in the end. In late future, I would also like to help and train other people in the way that my mentor, and even past gym mentors, have helped me to grow up in the way of the weight.